Cold water, a few minutes, and a clearer head than you have had in months. Guided ice bathing on Lake Davos, run safely.
Deliberate cold is the most honest training there is. You decide to stay, or you decide to get out.
We run it properly. A warm-up, a briefing, breathwork, and a guide with you the whole time. No bravado, no hypothermia heroics. Participation is optional at every step.
Open sessions you join with others. Tap a session for the detail, then book a seat.
A focused first taste of cold. Sixty minutes: the basics, the breathing, and one guided immersion. The easiest way in.
A deeper session. The science, the breathwork, the mindset, and a longer time in the water. Warm tea and a debrief to finish.
The full format. A natural ice hole on the lake, intensive breathwork, safety drills, and the immersion you came for. A foundation course first is recommended.
Cold in motion. A guided winter hike in light clothing at altitude, training calm and focus on the move. A safety layer rides in your pack.
Just you, or your group of up to five. One coach, your pace, no crowd.
The reduced family rate is for close family and live-in partners. Groups of friends are welcome at the standard private rate. See our Terms for who qualifies.
Private ice-hole immersion. One to one, or a small group up to five. Your pace, your goals, your conditions.
Private foundation course. One to one, no group, no distractions. The quiet way to start.
Start the year wide awake. The traditional Lake Davos ice swim, open to everyone, with warming tea by the fire.
Bringing a team? Cold-exposure team events, with an optional keynote and a cold-science session, live on the Corporate page.
Photography · Andri Flury