Cold water, a few minutes, and a clearer head than you have had in months. Guided ice bathing on Lake Davos, run safely.
Deliberate cold is the most honest training there is. You decide to stay, or you decide to get out.
We run it properly. A warm-up, a briefing, breathing techniques, and a guide with you the whole time. No bravado, no hypothermia heroics. Participation is optional at every step.
Open sessions you join with others. Tap a session for the detail, then book a seat.
A focused first taste of cold. Sixty minutes: the basics, the breathing, and one guided immersion. The easiest way in.
A deeper session. The science, the breathing techniques, the mindset, and a longer time in the water. Warm tea and a debrief to finish.
The full format. A natural ice hole on the lake, in-depth breathing techniques, safety drills, and the immersion you came for. A foundation course first is recommended.
Just you, or you and your family. One coach, your pace, no crowd.
Private sessions are for one person or a family: relatives, a spouse or registered partner, or a partner you live with. The price covers you plus one family member; each further family member is CHF 40, up to five people in total. Friends and colleagues book a group session at the per-person rate. Our Terms set out who counts as family.
Private ice-hole immersion for you, or for you and your family. Your pace, your goals, your conditions. Coming with friends or colleagues? Book a group Arctic Pro instead.
Private foundation course for you, or for you and your family. No group, no distractions. The quiet way to start. Coming with friends or colleagues? Book a group Cold Rush instead.
Start the year wide awake. The traditional Lake Davos ice swim, open to everyone, with warming tea by the fire.
Bringing a team? Cold-exposure team events, with an optional keynote and a cold-science session, live on the Corporate page.
Photography · Andri Flury