Cold water, a few minutes, and nothing else on your mind. Guided ice bathing on Lake Davos, run safely.
Deliberate cold is the most honest training there is. You decide to stay, or you decide to get out.
We run it properly. A warm-up, a briefing, breathing techniques, and a guide with you the whole time. No bravado, no hypothermia heroics. Participation is optional at every step.
Cold water is not for everyone. If you have a heart condition or high blood pressure, are pregnant, or are unsure, check with your doctor before you book.
Open sessions you join with others. Tap a session for the detail, then book a seat.
Booking for a company or a team of 6 or more? That's a team event. See the Corporate page.
A focused first taste of cold. Sixty minutes: the basics, the breathing, and one guided immersion. The easiest way in.
A deeper session. The science, the breathing techniques, the mindset, and a longer time in the water. Warm tea and a debrief to finish.
The full format. A natural ice hole on the lake, in-depth breathing techniques, safety drills, and the immersion you came for. A foundation course first is recommended.
Just you, or you and your family. One coach, your pace, no crowd.
Private sessions are booked for one person, and the price covers that person. Family members can join: relatives, a spouse or registered partner, or a partner you live with. Each family member who joins is CHF 40, up to five people in total. Friends and colleagues book a group session at the per-person rate. Our Terms set out who counts as family.
Private ice-hole immersion for you, or for you and your family. Your pace, your goals, your conditions. Coming with friends or colleagues? Book a group Arctic Pro instead.
Private foundation course for you, or for you and your family. No group, no distractions. The quiet way to start. Coming with friends or colleagues? Book a group Cold Rush instead.
Start the year wide awake. The traditional Lake Davos ice swim, open to everyone, with warming tea by the fire.
Bringing a team? Cold-exposure team events, with an optional keynote and a cold-science session, live on the Corporate page.
Photography · Andri Flury